by Trevor Field | Apr 25, 2023 | Physical Therapy
The Importance of Stretching As we strive to maintain healthy and active lifestyles, fitness has become a key aspect of our daily lives. Whether it’s hitting the gym, going for a run, or participating in a sports activity, staying physically fit has numerous...
by Trevor Field | Apr 5, 2023 | Physical Therapy
Most people acknowledge that stretching is a good thing, and that they don’t do it nearly enough, but stretching can cause as many problems as it can help. The following tips can help eliminate some of the potential pitfalls when stretching. Warm-up before you...
by Trevor Field | Apr 2, 2023 | Physical Therapy
April 2023 A newsletter to our entire Form and Function Family to keep you updated on all the happenings in the clinic and to share helpful , entertaining information about your health and wellness. Find helpful tips and tricks on staying active and staying in the...
by Trevor Field | Feb 7, 2023 | Physical Therapy
Back Pain: The Real Problem With Sciatica So this last week or so my clinic has been flooded with people suffering from back pain. But not just any old type of back pain – the most severe of all in my humble opinion, “sciatica”. There’s only one word to describe the...
by Trevor Field | Jan 31, 2023 | Physical Therapy
February 2023 Newsletter A newsletter to our entire Form and Function Family to keep you updated on all the happenings in the clinic and to share helpful, entertaining information about your health and wellness. Find helpful tips and tricks on staying active and...
