by Form & Function Physical Therapy | Jul 6, 2025 | Physical Therapy
Slouching at your desk. Hunching over your phone. Standing with more weight on one leg. We’ve all been there, and while it may not seem like a big deal in the moment, poor posture can lead to chronic pain, muscle imbalances, and mobility issues over time. The good...
by Trevor Field | Jul 1, 2025 | Physical Therapy
July 2025 Newsletter A newsletter to our entire Form and Function Family to keep you updated on all the happenings in the clinic and to share helpful, entertaining information about your health and wellness. Find helpful tips and tricks on staying active and staying...
by Form & Function Physical Therapy | Jun 17, 2025 | Physical Therapy
Chronic pain is more than just a physical condition. It can impact your mood, sleep, work, and quality of life. When the pain doesn’t go away, even after rest, medication, or treatment, it’s easy to feel stuck. The good news is that you don’t have to live with...
by Form & Function Physical Therapy | Jun 11, 2025 | Physical Therapy
Surgery may be the first step toward feeling better, but recovery is where the real work begins. Whether you’ve had joint replacement, spinal surgery, or a soft tissue repair, physical therapy plays a vital role in how well and how quickly you bounce back. At Form...
by Trevor Field | May 22, 2025 | Physical Therapy
For years, the R.I.C.E. method—Rest, Ice, Compression, Elevation—has been the go-to advice for treating injuries like sprains, strains, and muscle pulls. It’s what most of us were taught: if you get hurt, slap on some ice, wrap it up, keep it still, and wait for the...
by Form & Function Physical Therapy | May 20, 2025 | Physical Therapy
If you’ve recently had ACL surgery, you already know the road to recovery can feel long. However, it doesn’t have to be overwhelming! Whether you’re an athlete eager to get back on the field or someone who just wants to walk without pain again, physical therapy plays...
by Trevor Field | May 8, 2025 | Physical Therapy
If you’re a musician, you know the physical demands of your craft. Hours of practice, repetitive movements, and holding your instrument in the same position for long periods can take a toll on your body—sometimes leading to pain that interferes with your ability...
by Form & Function Physical Therapy | May 7, 2025 | Physical Therapy
When you’re an athlete, surgery doesn’t just put you on the sidelines. It can feel like it hits pause on your entire identity. Whether it’s a torn ligament, a fracture, or a joint repair, recovering from surgery as an athlete takes more than just rest. It takes a...
by Trevor Field | May 1, 2025 | Physical Therapy
May 2025 Newsletter
by Trevor Field | Apr 22, 2025 | Physical Therapy
Tennis and pickleball are incredible sports, but they come with their own set of challenges, especially when it comes to avoiding injuries. Whether you’re playing for fun or aiming to stay competitive, preventing injury is key to keeping your body strong and...
