by Trevor Field | Apr 17, 2020 | Physical Therapy
If you’ve been suffering from knee pain for any period of time, and it seemed to come out of nowhere, then I have a little insight to where your solution lies. I would expect that you could figure out from the title of this post what I am going to talk about. What you...
by Trevor Field | Apr 10, 2020 | Physical Therapy
Let me tell you a story about Mike… Mike is a 49 year old hospital worker from Rancho, who has 2 children and loves nothing more than exploring the great outdoors. Getting out into the mountains and going out of state for hunting adventures. He also...
by Trevor Field | Apr 8, 2020 | Physical Therapy
When knee pain comes on, the “knee-jerk” reaction is to suppress it. The typical go-to for the first round of the fight is typically ice, and/or anti-inflammatories. Some people can reduce their pain far enough to think that’s good enough… for...
by Trevor Field | Apr 8, 2020 | Physical Therapy
Had this question asked in my clinic this week that I wanted to share with you (It’s a common question I often get asked about posture)… ’Trevor, I’ve recently had repetitive strain injury from work and although I’ve been given a wrist brace for when I’m on the...
by Trevor Field | Apr 8, 2020 | Physical Therapy
Have you ever wondered what the best, most simplest thing for getting healthy would be? Look no further, you’ll know about it once you’ve read this article. A lot of patients we see are always on the lookout for new ways to feel great, and live a healthier lifestyle...
by Trevor Field | Apr 7, 2020 | Physical Therapy
The Achilles tendon sits at the back of your heel and is also the thickest tendon in your body. A lot of the time if someone asks about ankle pain, it tends to be related to this tendon. In fact this is a common question we get asked by patients visiting our clinic...
by Trevor Field | Mar 30, 2020 | Physical Therapy
Many people are beginning to hear about medical providers offering “virtual sessions” to their clients. We’ve offered versions of this service for several years now. We have many clients that are collegiate, and professional athletes, and come during...
by Trevor Field | Apr 18, 2017 | Physical Therapy
Percussion massage is a breakthrough treatment for soft tissue pain and soreness through the use of a tool that provides rapid, short duration pulses deep into the soft tissues of the body. This innovative tool accelerates the growth and repair of tissues by heavily...
by Trevor Field | Mar 10, 2016 | Physical Therapy
When you are in pain, it can be exhausting. But when it comes time to go to bed, many can’t escape the pain. It keeps you up, or wakes you during the night. Sleep is when the body heals itself at the fastest rate, so if you are not getting appropriate sleep, you...
by Trevor Field | Jan 25, 2016 | Physical Therapy
Most people acknowledge that stretching is a good thing, and that they don’t do it nearly enough, but stretching can cause as many problems as it can help. The following tips can help eliminate some of the potential pitfalls when stretching. Warm-up before you...
