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9 Tips to Preventing Pitching Injuries

Tip #1:Stop using the ALPHABET: The T, W, and M positions of the arm! Straight abduction of the shoulder (T Position) and excessive upper trapezius involvement and abduction (W and M positions) cause a mechanical impingement of the shoulder which will undoubtedly...

Is It Safe To Exercise With Back Pain?

Let’s talk about exercise and back pain…  It’s a common question in our office, and it’s one that comes up even more this time of year (especially 8 weeks into new habits!):  “Is it ok to exercise when my back is hurting? I’ve just got into a good routine...
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