Blog

Is It Safe To Exercise With Back Pain?

Let’s talk about exercise and back pain…  It’s a common question in our office, and it’s one that comes up even more this time of year (especially 8 weeks into new habits!):  “Is it ok to exercise when my back is hurting? I’ve just got into a good routine...

Why Aches And Pains Feel Worse In Winter

As we enter the cooler months in Southern California (I struggle to say “cold’ having 25 years of Minnesota Winter’s under my belt), I hear more complaints about joint pain and stiffness.  Do your joints ache more than usual? Have you noticed any...
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