by Trevor Field | Feb 1, 2021 | Physical Therapy
In the beginning of every year, we’re overloaded with so many weight loss messages, that even the most confident of us can feel under pressure to lose weight…And those of us who may not even need to shed a few pounds, question if they should be trying to or...
by Trevor Field | Jan 29, 2021 | Physical Therapy
Super Bowl Sunday is coming, and this year may be a bit different in terms of the size of gatherings, but if even a small number of people get together, one thing is for certain…People eat more with friends and family than when dining alone — this is a...
by Trevor Field | Jan 14, 2021 | Physical Therapy
Christmas and New Year’s Eve now seem far behind us. The Turkey’s been eaten, the wine has run dry, the last few celebrations have been finished and we’re well into tackling the next annual ritual – a New Year’s health kick. And if like many people...
by Trevor Field | Jan 2, 2021 | Physical Therapy
There is something about New Year’s that I absolutely love. It is a perfect time to reflect on the good things that happened in the previous year, and flush the negative things that may have happened, and look forward. Human nature commonly causes us to...
by Trevor Field | Jan 1, 2021 | Physical Therapy
2021 is finally here and the New Year’s resolutions are underway. January is the time where many begin to grab the old pair of sneakers from the shoe rack, the training clothes buried deep in the closet, and a light sweater to stay warm. Finally, with the...
by Trevor Field | Dec 20, 2020 | Physical Therapy
Let’s talk about exercise and back pain… It’s a common question in our office, and it’s one that comes up even more this time of year (especially 8 weeks into new habits!): “Is it ok to exercise when my back is hurting? I’ve just got into a good routine...
by Trevor Field | Dec 7, 2020 | Physical Therapy
It’s that magical time of year when the neighborhood’s Christmas lights go up, and day by day our clients bringing tins crammed full of sugar cookies and chocolate, and after working hard all year, our office party is just around the corner. How many of you are still...
by Trevor Field | Dec 2, 2020 | Physical Therapy
Believe it or not – most people spend too much time in bed. And even more people make the mistake of thinking that more time in bed = more energy and feeling ready for the day. Now I know getting out of bed can be tough. The alarm goes off and for a moment and you...
by Trevor Field | Nov 29, 2020 | Physical Therapy
As we enter the cooler months in Southern California (I struggle to say “cold’ having 25 years of Minnesota Winter’s under my belt), I hear more complaints about joint pain and stiffness. Do your joints ache more than usual? Have you noticed any...
by Trevor Field | Apr 17, 2020 | Physical Therapy
If you’ve been suffering from knee pain for any period of time, and it seemed to come out of nowhere, then I have a little insight to where your solution lies. I would expect that you could figure out from the title of this post what I am going to talk about. What you...
