by Trevor Field | Oct 18, 2021 | Physical Therapy
Quick question: Have you ever suffered with a pain in your shoulder without having a clue where it came from in the first place, and hoping it would just go away on it’s own? Many people have, and one of the most common causes of shoulder pain we see here at the...
by Trevor Field | Oct 10, 2021 | Physical Therapy
It can sometimes be hard to see what you are doing wrong in your lifestyle because, well, it’s your lifestyle. Your daily routine is so well known to you that it can become second nature to read before bed, look on your tablet or round golf on a Saturday morning. What...
by Trevor Field | Oct 5, 2021 | Physical Therapy
October Newsletter Click HERE For more tips on how to put an end to shoulder pain and stiffness – without taking painkillers, without risking surgery, and without having to wait to see the doctor, click here to download a free copy of Form & Function...
by Trevor Field | Oct 3, 2021 | Physical Therapy
Sometimes, it can often surprise us how the smallest things in life can actually affect our health. Small things like wearing that heavy bag on the same shoulder everyday, or that terrible posture you’ve been in at work, but so desperately want to get rid of. That’s...
by Trevor Field | Oct 1, 2021 | Physical Therapy
Let’s talk about Autumn (or Fall, if you’re from Central Minnesota -like me), and the number one thing that most people stop doing when this time of year comes around – getting outdoors. While summer may strike you as the best time to be outside as much...
by Trevor Field | Sep 20, 2021 | Physical Therapy
What Are The Signs Of Sciatica Improving? Sciatica is something that many of our patients at Form & Function Physical Therapy suffer with, but how do you know when your sciatica/sciatic pain is improving? For lots of people, sciatic pain can be some of the worst...
by Trevor Field | Sep 5, 2021 | Physical Therapy
How to Improve Posture For a Healthy Back A lot of people, including our patients at Form and Function Physical Therapy, often underestimate the power of great posture, why your posture is so important, and the endless benefits it can have on your lifestyle. For most...
by Trevor Field | Sep 4, 2021 | Physical Therapy
September Newsletter- Click HERE For more tips on how to put an end to back pain and stiffness – without taking painkillers, without risking surgery, and without having to wait to see the doctor, click here to download a free copy of Form & Function Physical...
by Trevor Field | Aug 31, 2021 | Physical Therapy
Why Does My Sciatica Cause Pain Down the Back of My Leg? Since the easing of restrictions, we’ve been seeing lots of patients in Form & Function Physical Therapy with extreme back pain caused by sciatica, with a pain shooting down the back of their legs. Do you...
by Trevor Field | Aug 13, 2021 | Physical Therapy
“Sometimes you’re just too close to the problem.” That statement has been true for me in sport, in my work and business life, and also when it comes to dealing with my own health. All it really means is that when you’re the one going through a...
