by Trevor Field | Oct 29, 2026 | Physical Therapy
You didn’t fall. You didn’t lift anything heavy. You didn’t “do” anything. And yet, somehow, your shoulder has been aching for months, maybe longer. It’s stiff in the morning, it clicks when you reach for something on a high shelf,...
by Form & Function Physical Therapy | Oct 22, 2026 | Physical Therapy
Plantar fasciitis is one of the most common causes of heel pain. It often shows up as a sharp, stabbing pain with your first steps in the morning. Physical therapy treats it by reducing strain on the plantar fascia, improving flexibility in the calf and foot, and...
by Trevor Field | Oct 15, 2026 | Physical Therapy
What Everyone Should Know About ACL Injuries: Causes, Myths, and the Path Back to Full Strength If you’ve ever watched an athlete go down clutching their knee, no contact, no collision, just a sudden pivot and then pain, you’ve probably witnessed an ACL...
by Form & Function Physical Therapy | Oct 15, 2026 | Physical Therapy
Physical therapy after surgery helps you regain strength, restore range of motion, and return to daily life safely. Most patients start within days or a few weeks of their procedure, depending on the surgery and their surgeon’s guidance. At Form & Function...
by Trevor Field | Oct 8, 2026 | Physical Therapy
October 2026 Newsletter A newsletter to our entire Form and Function Family to keep you updated on all the happenings in the clinic and to share helpful, entertaining information about your health and wellness. Find helpful tips and tricks on staying active and...
by Trevor Field | Sep 24, 2026 | Physical Therapy
What Is Stimpod? A Simple Guide to How It Helps With Pain and Nerve Recovery If you’ve been dealing with tingling, numbness, burning, or shooting pain that just won’t quit, you’ve probably tried a few things already. Maybe medication took the edge...
by Form & Function Physical Therapy | Sep 23, 2026 | Physical Therapy
A concussion is a brain injury that often needs more than a few days on the couch, and physical therapy can play an important role in getting you back to normal. Short-term rest is helpful right after the injury, but staying inactive for too long can slow recovery. At...
by Form & Function Physical Therapy | Sep 10, 2026 | Physical Therapy
Neck and shoulder pain from desk work is very common, and physical therapy is one of the most effective ways to treat it. Hours in front of a screen can leave the muscles of your neck, upper back, and shoulders tight and worn out. At Form & Function Physical Therapy,...
by Trevor Field | Sep 3, 2026 | Physical Therapy
September 2026 Newsletter A newsletter to our entire Form and Function Family to keep you updated on all the happenings in the clinic and to share helpful, entertaining information about your health and wellness. Find helpful tips and tricks on staying active and...
by Trevor Field | Sep 3, 2026 | Physical Therapy
The Pattern You Already Know Too Well If you’ve dealt with lower back pain or sciatica more than once, you already know the pattern. It flares up, you back off activity, it eventually settles down, and life goes back to normal. Then weeks or months later,...
