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Why Your Hips May Be The Key To Fixing Your Knees

Posted on April 17, 2020

If you’ve been suffering from knee pain for any period of time, and it seemed to come out of nowhere, then I have a little insight to where your solution lies. I would expect that you could figure out from the title of this post what I am going to talk about. What you may – Read the full article →

 Knee Pain: How One Man Proved His Doctors Wrong

Posted on April 10, 2020

Let me tell you a story about Mike…  Mike is a 49 year old hospital worker from Rancho, who has 2 children and loves nothing more than exploring the great outdoors. Getting out into the mountains and going out of state for hunting adventures. He also participates in an intense fitness bootcamp, and has started – Read the full article →

Knee Pain: I Thought Exercise Was Supposed To Help!

Posted on April 8, 2020

When knee pain comes on, the “knee-jerk” reaction is to suppress it. The typical go-to for the first round of the fight is typically ice, and/or anti-inflammatories. Some people can reduce their pain far enough to think that’s good enough… for a while. But eventually, when things get worse, it seems like the next logical – Read the full article →

Posture Tips: How To Ease Aches And Pains At Work 

Posted on April 8, 2020

Had this question asked in my clinic this week that I wanted to share with you (It’s a common question I often get asked about posture)…  ’Trevor, I’ve recently had repetitive strain injury from work and although I’ve been given a wrist brace for when I’m on the computer, I still seem to suffer from – Read the full article →

The One Thing You Should Do Each Day To Feel Healthier And Happier 

Posted on April 8, 2020

Have you ever wondered what the best, most simplest thing for getting healthy would be?  Look no further, you’ll know about it once you’ve read this article.  A lot of patients we see are always on the lookout for new ways to feel great, and live a healthier lifestyle – especially if they’ve experiencing something – Read the full article →

Why Your Ankle Pain Keeps Coming Back And How To Ease It 

Posted on April 7, 2020

The Achilles tendon sits at the back of your heel and is also the thickest tendon in your body. A lot of the time if someone asks about ankle pain, it tends to be related to this tendon.  In fact this is a common question we get asked by patients visiting our clinic for the – Read the full article →

Virtual Sessions- Can they really help?

Posted on March 30, 2020

Many people are beginning to hear about medical providers offering “virtual sessions” to their clients. We’ve offered versions of this service for several years now. We have many clients that are collegiate, and professional athletes, and come during their off-season to visit us in person, but still want to access to the people they know, – Read the full article →

What is Percussion Massage?

Posted on April 18, 2017

Percussion massage is a breakthrough treatment for soft tissue pain and soreness through the use of a tool that provides rapid, short duration pulses deep into the soft tissues of the body. This innovative tool accelerates the growth and repair of tissues by heavily increasing blood flow to the area. It also causes pain relief – Read the full article →

Pain Relieving Sleep Positions

Posted on March 10, 2016

When you are in pain, it can be exhausting. But when it comes time to go to bed, many can’t escape the pain. It keeps you up, or wakes you during the night. Sleep is when the body heals itself at the fastest rate, so if you are not getting appropriate sleep, you aren’t getting – Read the full article →

Essentials of Stretching

Posted on January 25, 2016

Most people acknowledge that stretching is a good thing, and that they don’t do it nearly enough, but stretching can cause as many problems as it can help. The following tips can help eliminate some of the potential pitfalls when stretching. Warm-up before you stretch The risk of injury is higher when stretching tissues that – Read the full article →

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Trevor Field
Form & Function Physical Therapy
12067 Arrow Rte.
Rancho Cucamonga, CA, 91739 USA
888-619-2885