by Trevor Field | Mar 5, 2024 | Physical Therapy
March 2024 A newsletter to our entire Form and Function Family to keep you updated on all the happenings in the clinic and to share helpful , entertaining information about your health and wellness. Find helpful tips and tricks on staying active and staying in the...
by Trevor Field | Jan 17, 2024 | Physical Therapy
Quick question: How much water have you had today? For most people, the answer would be “not enough”. From everything we drink and swim in, to the ice that reduces swelling, water is all around us (and even in us), matter of fact – it basically is us! Water makes...
by Trevor Field | Jan 10, 2024 | Physical Therapy
Do I Need To See A Physical Therapist Before Starting A New Fitness Journey? It’s 10 days into the new year. That means 10 days with your New Year’s resolution. How’s it going out there? Have we kept up with them? If you are like me you likely made a fitness...
by Trevor Field | Oct 24, 2023 | Physical Therapy
We’re going to share with you some easy and very actionable health tips to help protect vital joints, such as your knees, and help you remain active and able to exercise for a lot longer. All our little health secrets are great for anyone, but they are essential...
by Trevor Field | Sep 19, 2023 | Physical Therapy
September 2023 A newsletter to our entire Form and Function Family to keep you updated on all the happenings in the clinic and to share helpful , entertaining information about your health and wellness. Find helpful tips and tricks on staying active and staying in the...