by Trevor Field | May 22, 2025 | Physical Therapy
For years, the R.I.C.E. method—Rest, Ice, Compression, Elevation—has been the go-to advice for treating injuries like sprains, strains, and muscle pulls. It’s what most of us were taught: if you get hurt, slap on some ice, wrap it up, keep it still, and wait for the...
by Trevor Field | May 8, 2025 | Physical Therapy
If you’re a musician, you know the physical demands of your craft. Hours of practice, repetitive movements, and holding your instrument in the same position for long periods can take a toll on your body—sometimes leading to pain that interferes with your ability...
by Trevor Field | May 1, 2025 | Physical Therapy
May 2025 Newsletter
by Trevor Field | Apr 22, 2025 | Physical Therapy
Tennis and pickleball are incredible sports, but they come with their own set of challenges, especially when it comes to avoiding injuries. Whether you’re playing for fun or aiming to stay competitive, preventing injury is key to keeping your body strong and...
by Trevor Field | Apr 8, 2025 | Physical Therapy
April 2025 Newsletter A newsletter to our entire Form and Function Family to keep you updated on all the happenings in the clinic and to share helpful, entertaining information about your health and wellness. Find helpful tips and tricks on staying active and staying...
