Tendonitis can turn even the simplest daily tasks into uncomfortable challenges. Whether it affects your elbow, shoulder, knee, wrist, or Achilles tendon, the pain and inflammation can make it difficult to move freely or stay active. At Form & Function Physical Therapy, we understand how frustrating tendonitis can be, especially when it limits your ability to work, exercise, or enjoy your favorite activities. The good news is that physical therapy in Rancho Cucamonga CA offers effective, long-term relief by addressing the root of the problem. Keep reading to learn more!
What Causes Tendonitis and Why It Happens
Tendonitis occurs when a tendon becomes irritated or inflamed and is usually caused by overuse or repetitive motion. You might develop tendonitis from typing, lifting, running, or playing sports that require repetitive movements. Sudden increases in activity, poor posture, muscle imbalances, and aging can also contribute to the condition. Tendonitis often begins with mild discomfort that gradually worsens if the underlying issue is not treated. Physical therapy plays a crucial role in identifying the source of the strain, relieving the inflammation, and teaching you how to move in healthier ways.
Reduce Pain and Inflammation with Targeted Treatment
In the early stages of tendonitis, controlling inflammation is essential. Our physical therapists use a combination of hands-on techniques, therapeutic exercises, and pain-relieving modalities to reduce swelling and calm the irritated tendon. Treatments may include soft tissue mobilization, stretching, ultrasound, or controlled strengthening exercises depending on your condition. At Form & Function Physical Therapy in Rancho Cucamonga CA, our goal is to provide immediate relief while preparing your body for the next phase of healing.
Strengthen Surrounding Muscles for Lasting Recovery
Once inflammation decreases, building strength becomes the most important part of your tendonitis recovery. Weak or imbalanced muscles often put extra stress on the affected tendon, causing recurring pain. Our therapists guide you through progressive strengthening exercises that target the muscles supporting the injured area. This improves stability, reduces strain on the tendon, and helps prevent the condition from returning. Whether you are dealing with tennis elbow, rotator cuff tendonitis, patellar tendonitis, or Achilles issues, strengthening is key to long-term healing.
Restore Mobility and Prevent Future Flare-Ups
Tendonitis can also limit your flexibility and range of motion. Tight muscles or restricted movement can prolong recovery if not addressed properly. Our physical therapy sessions incorporate stretching, mobility work, and movement training to help restore normal function. We also focus on posture correction, proper biomechanics, and education on how to avoid overuse in the future. Whether you want to return to work, sports, or everyday activities without pain, physical therapy in Rancho Cucamonga CA can help.
Heal Tendonitis with Form & Function Physical Therapy
At Form & Function Physical Therapy, we are dedicated to helping you overcome tendonitis through personalized, effective treatment. Our team works with you to reduce pain, build strength, and restore confidence in your movement. Tendonitis doesn’t have to keep you sidelined or limit your lifestyle. With the right physical therapy in Rancho Cucamonga CA, you can heal fully and prevent flare-ups from returning. To schedule your evaluation or learn more about your treatment options, call us at (888) 619-2885 today.
