by Form & Function Physical Therapy | Mar 16, 2025 | Physical Therapy
Athletes push their bodies to the limit, whether they’re training for a big event, competing at a high level, or just looking to improve their performance. With intense activity comes the risk of injuries, muscle imbalances, and overuse strain. That’s where physical...
by Trevor Field | Mar 11, 2025 | Physical Therapy
Swing Like a Pro: 3 Game-Changing Exercises to Drive Your Golf Performance Improving your golf swing isn’t just about spending hours on the course; it’s about developing the strength, stability, and flexibility needed to make every swing more powerful and...
by Form & Function Physical Therapy | Mar 8, 2025 | Physical Therapy
Whether you’re recovering from an injury, dealing with chronic pain, or looking to improve mobility, physical therapy can be a game-changer. And it’s not just for athletes or post-surgery patients. Physical therapy benefits people of all ages and activity...
by Trevor Field | Mar 4, 2025 | Physical Therapy
March 2025 Newsletter A newsletter to our entire Form and Function Family to keep you updated on all the happenings in the clinic and to share helpful , entertaining information about your health and wellness. Find helpful tips and tricks on staying active and staying...
by Trevor Field | Feb 25, 2025 | Physical Therapy
Understanding Clicking and Popping Joints: What Does It Mean? Have you ever stood up, bent over, or moved your arm and heard a click or pop in your joints? This is a fairly common experience and, in most cases, it’s nothing to worry about. These sounds are often...
by Form & Function Physical Therapy | Feb 20, 2025 | Physical Therapy
At Form & Function Physical Therapy, we believe in taking a thoughtful approach to your health and recovery. Over the years, we’ve seen many common practices that can do more harm than good. As experts in physical therapy in Rancho Cucamonga CA, here are four...
