Do I Need To See A Physical Therapist Before Starting A New Fitness Journey?

Do I Need To See A Physical Therapist Before Starting A New Fitness Journey?

It’s 10 days into the new year.

That means 10 days with your New Year’s resolution. How’s it going out there? Have we kept up with them? If you are like me you likely made a fitness goal. Something probably the majority of the population will do in hopes of becoming a healthier, happier version of yourself in the new year. Well, we might be at the point where we have found that that goal we set might be a little harder to stick to than we originally thought. I want you all to hang in there but before you get further into your journey let’s do it wisely. 

Embarking on a new fitness journey is an exciting and commendable decision for anyone looking to improve their health and well-being. However, before jumping headfirst into a new exercise routine, it’s crucial to consider the benefits of consulting with a physical therapist. This proactive approach can help ensure that your fitness journey is not only effective but also safe and tailored to your individual needs.

Individualized Assessment: Understanding Your Body

  • Physical therapists are trained to conduct thorough assessments of your body’s strengths, weaknesses, and any existing conditions. This personalized evaluation provides valuable insights into your specific physical condition, allowing for the creation of a customized fitness plan.

Injury Prevention: Identifying Potential Risks

  • A physical therapist can identify any potential risk factors for injuries based on your current physical condition. This proactive approach helps prevent injuries that may arise from overexertion, poor form, or underlying musculoskeletal issues, ensuring a safer and more sustainable fitness journey.

Addressing Existing Conditions: Tailoring Exercise to Your Needs

  • If you have pre-existing conditions or injuries, a physical therapist can tailor your exercise routine to accommodate these challenges. This ensures that your fitness plan is not only effective but also supportive of your overall health, preventing exacerbation of existing issues.

Educating Proper Form and Technique: Building a Strong Foundation

  • One of the key elements of a successful fitness journey is performing exercises with proper form and technique. A physical therapist can guide you through the correct execution of movements, reducing the risk of injury and maximizing the benefits of your workouts.

Managing Chronic Pain: Integrating Therapeutic Exercises

  • Individuals dealing with chronic pain or discomfort can benefit significantly from the expertise of a physical therapist. They can integrate therapeutic exercises into your fitness plan to alleviate pain, improve mobility, and enhance your overall quality of life.

Setting Realistic Goals: A Sustainable Approach

  • Physical therapists can help you set realistic and achievable fitness goals based on your current physical condition and long-term aspirations. This realistic approach promotes sustainability, preventing burnout and frustration often associated with unrealistic expectations.

Enhancing Performance: Maximizing Potential

  • Whether you are a beginner or an experienced fitness enthusiast, a physical therapist can offer insights to optimize your performance. They can provide guidance on advanced exercises, proper progression, and strategies to continually challenge and improve your fitness level.

Taking the time to consult with a physical therapist before embarking on a new fitness journey is a wise investment in your health and well-being. By addressing individual needs, preventing potential injuries, and ensuring proper form, a physical therapist can set the foundation for a successful and sustainable fitness experience. Remember, a healthy body is a strong body, and seeking professional guidance is a crucial step towards achieving your fitness goals safely and effectively. 

This is why its the perfect time to take advantage of our Greatest Promotion Ever.

$35 Comprehensive Evaluation (Normally $250)

⭐ Get a foundational assessment and stay the course with your fitness goals!

Book an Initial Evaluation with us in the first month of the new year and it’s only $35 (regularly $250)! This is our GPE (Greatest Promotion Ever) and it only runs once a year, so don’t wait to start this new year out right.






Now getting specific if your fitness goal was to lose or manage weight… Here are my 

10 tips on how to lose weight in the next 30 days

Embarking on a weight loss journey can be both challenging and rewarding. Whether you have a special event approaching or simply want to adopt a healthier lifestyle, the next 30 days can make a significant difference. By incorporating these tips into your daily routine, you can shed those extra pounds and build sustainable habits for long-term success.

  1. Hydration is Key: Drink Electrolyte Water
    • Staying hydrated is crucial for overall health and weight loss. Opt for electrolyte water to replenish essential minerals, aiding in hydration and supporting your body during the weight loss process.
  2. Fuel Your Day with Protein: Have a High Protein Breakfast
    • Kickstart your metabolism with a protein-packed breakfast. Eggs, Greek yogurt, or a protein smoothie can help you stay full longer, reducing the likelihood of unhealthy snacking throughout the day.
  3. Mindful Snacking: Choose Wisely or Skip It
    • While snacking can be part of a healthy diet, it’s essential to choose nutritious options. Opt for a healthy apple, yogurt, or 100% grass-fed jerky to keep you satisfied between meals without derailing your progress.
  4. Stay Hydrated: Drink ½ Your Body Weight in Ounces
    • Water is a natural appetite suppressant and plays a vital role in weight loss. Aim to drink at least half your body weight in ounces per day to stay adequately hydrated and support your body’s functions.
  5. Portion Control and Protein: Forget the Perfect Diet
    • Instead of obsessing over the perfect diet, focus on portion control and increasing your protein intake. This approach not only aids in weight loss but also helps maintain muscle mass.
  6. Stop at 80% Full: Combat Bloating and Boost Energy
    • Avoid overeating by stopping when you feel 80% full. This mindful approach promotes better digestion, reduces bloating, boosts energy levels, and contributes to effective weight loss.
  7. Incorporate Weight Training: 45 Minutes, 3-5 Times a Week
    • Integrate weight training into your fitness routine to build muscle and enhance your metabolism. Aim for 45-minute sessions, 3-5 times a week, for optimal results.
  8. Daily Walking Routine: 30-60 Minutes Every Day
    • Walking is a simple yet effective exercise for weight loss. Commit to a daily 30-60 minute walk to burn calories, improve cardiovascular health, and boost your overall well-being.
  9. Out of Sight, Out of Mind: Eliminate Junk Food
    • Create a healthy environment by removing tempting, calorie-laden snacks from your home. Having nutritious options readily available will make it easier to stick to your weight loss goals.
  10. Savor Your Food: Eat Slower for 20% Fewer Calories
    • Slow down during meals to give your body a chance to recognize fullness. Studies show that eating slower can reduce calorie intake by 20%, contributing to effective weight management.

Embarking on a 30-day weight loss journey requires commitment and dedication, but with these tips, you can make significant strides toward your goal. Remember to stay consistent, listen to your body, and celebrate the small victories along the way. Here’s to a healthier, happier you!


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Finally, if you already feel like you have enough information and you’re ready to get help from providers that take the time and attention you deserve, then click HERE to request a $35 Discovery Visit with one of our expert physical therapists.

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Written and Reviewed by: Trevor Field MPT

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