Tendonitis is one of those conditions that can sneak up on you. At first, it might just feel like a little soreness after activity, but over time the pain can grow and start interfering with your daily routine. Whether it’s tennis elbow, runner’s knee, or Achilles tendonitis, this condition can be frustrating and even limit your ability to enjoy the activities you love. The good news is that physical therapy offers effective solutions. At Form & Function Physical Therapy in Rancho Cucamonga CA, we provide expert care to help you recover from tendonitis and get back to moving comfortably. Keep reading to learn more!
What Is Tendonitis?
Tendonitis occurs when a tendon, which connects muscle to bone, becomes irritated or inflamed. This often happens because of repetitive motion, overuse, or poor movement patterns that put stress on the tendon. Symptoms typically include pain, swelling, and stiffness around the affected area, especially when moving the joint. Without proper treatment, tendonitis can become chronic and harder to manage.
How Physical Therapy Helps with Tendonitis
Physical therapy addresses tendonitis by focusing on both pain relief and long-term healing. At Form & Function Physical Therapy, we begin with an evaluation to identify the cause of the irritation. Treatment often includes manual therapy to reduce pain and inflammation, stretching to improve flexibility, and strengthening exercises to support the surrounding muscles. By correcting imbalances and teaching proper movement patterns, we reduce the strain on the tendon so it can heal effectively. Our therapists may also use modalities like ultrasound or electrical stimulation to promote tissue repair and decrease discomfort.
The Benefits of Treating Tendonitis Early
One of the biggest mistakes people make with tendonitis is ignoring the pain and hoping it will go away on its own. While rest can sometimes help, untreated tendonitis often returns once activity resumes. Addressing the issue early with physical therapy prevents the condition from becoming chronic and reduces the likelihood of recurring pain. Early treatment also helps you stay active by teaching you how to modify movements, warm up properly, and build resilience in the affected area. With the right care, you can recover faster and avoid long-term complications.
Recover from Tendonitis with Form & Function Physical Therapy in Rancho Cucamonga CA
Tendonitis doesn’t have to hold you back from the activities you love. With personalized physical therapy, you can find relief, rebuild strength, and return to your normal routine with confidence. At Form & Function Physical Therapy in Rancho Cucamonga CA, our team is dedicated to helping you overcome tendonitis and prevent it from coming back. Don’t let tendon pain linger! Call us today at (888) 619-2885 to schedule your appointment and start your journey to recovery.
