Tearing an anterior cruciate ligament (ACL) can be a devastating injury, especially for athletes and active individuals. ACL injuries often require surgery followed by a lengthy rehabilitation process to restore full function. Physical therapy plays a big role in ACL recovery because it helps patients regain strength, mobility, and confidence in their movements. If you’re recovering from an ACL injury, keep reading to learn how physical therapy in Rancho Cucamonga CA can help you recover.
Personalized Rehabilitation Plans
Every ACL injury is unique, and recovery should be tailored to the individual’s specific needs and goals. At Form & Function Physical Therapy, we develop personalized rehabilitation plans based on the severity of the injury, the patient’s activity level, and their overall health. Our experienced physical therapists in Rancho Cucamonga CA work closely with you to create a customized program that ensures a more effective and efficient recovery process.
Strengthening Muscles
One of the primary goals of physical therapy for ACL recovery is to strengthen the muscles around the knee. Strong muscles help support the joint and reduce the stress on the healing ligament. Our physical therapists use targeted exercises to build strength in the quadriceps, hamstrings, and other muscles that support the knee. This not only aids in recovery but also helps prevent future injuries down the road.
Restoring Range of Motion
After an ACL injury or surgery, stiffness and limited range of motion can be a big challenge. Physical therapy focuses on gradually restoring flexibility and mobility in the knee joint. Techniques such as passive range of motion exercises, stretching, and manual therapy are used to help you regain full movement.
Improving Balance and Coordination
ACL injuries can affect your balance and coordination, which can make it difficult to perform everyday activities and sports. Our physical therapy includes exercises and techniques designed to improve the balance and coordination you might have lost due to the injury. Our therapists use balance training, agility drills, and functional exercises to enhance your stability and coordination.
Preventing Reinjury
A significant aspect of ACL recovery is preventing reinjury. Physical therapy in Rancho Cucamonga CA helps you gain strength, flexibility, and stability needed to protect your knee during physical activities. By incorporating sport-specific drills and conditioning exercises, we prepare you to safely return to your favorite activities and sports.
Get Expert Physical Therapy for ACL Recovery at Form & Function Physical Therapy in Rancho Cucamonga CA
If you’re recovering from an ACL injury and looking for physical therapy in Rancho Cucamonga CA, Form & Function Physical Therapy is here to help. With our comprehensive approach to ACL recovery, you can regain strength, mobility, and confidence in your movements. Call us at (888) 619-2885 to schedule a consultation and start your journey to recovery today.
To learn more about the reliable and quality physical therapy services that we offer, visit us on the web.
