At Form & Function Physical Therapy, we believe in taking a thoughtful approach to your health and recovery. Over the years, we’ve seen many common practices that can do more harm than good. As experts in physical therapy in Rancho Cucamonga CA, here are four things we’d never recommend or do—and why avoiding these practices can make a big difference in your health journey.
Getting a Cortisone Shot Without Exploring Alternatives
Cortisone shots are often a quick fix for pain and inflammation, but they come with significant risks. While they may temporarily mask pain, they don’t address the root cause of the problem. Over time, repeated cortisone injections can weaken tendons and lead to more severe injuries. Instead, we focus on uncovering and treating the underlying issue with physical therapy to ensure lasting relief and better overall function.
Using Ice for More Than 20 Minutes
Icing an injury can help reduce swelling and numb pain, but there’s such a thing as too much of a good thing. Applying ice for more than 20 minutes at a time can restrict blood flow and actually slow the healing process. At Form & Function PT, we emphasize the importance of balance—short icing sessions combined with other treatments like physical therapy to promote recovery without overdoing it.
Opting for Back Surgery Before Physical Therapy
Back pain can be debilitating, and we understand how frustrating it can be. However, jumping straight to surgery isn’t always the best solution. Many cases of back pain can be significantly improved or even resolved through physical therapy. Surgery often comes with long recovery times and potential complications, so we encourage patients to try physical therapy in Rancho Cucamonga CA first. By strengthening core muscles, improving posture, and addressing mobility issues, we help many clients avoid the need for invasive, painful, and costly procedures.
Using Anti-Inflammatory Medication for More Than 5 Days in a Row
While anti-inflammatory medications can provide temporary relief, long-term use can cause serious side effects, including stomach issues and kidney damage. Our goal is to help you manage pain and inflammation through natural, sustainable methods. With a personalized physical therapy program from our skilled team, you can find relief without relying on extended medication use.
Why Choose Form & Function Physical Therapy in Rancho Cucamonga CA?
At Form & Function Physical Therapy, we’re committed to your health and well-being. Our team takes a personalized approach, using proven techniques to help you recover safely and effectively. By focusing on long-term solutions rather than quick fixes, we empower our clients to achieve better outcomes. If you’re looking for thoughtful, effective physical therapy in Rancho Cucamonga CA, we’re here to help! Contact us at (888) 619-2885 today to learn more about our services and how we can create a physical therapy plan to help you without relying on risky practices or unnecessary treatments.
