by Form & Function Physical Therapy | Jan 8, 2026 | Physical Therapy
Suffering a sports injury can be frustrating, especially when it sidelines you from the activities you love. Whether it happened on the field, court, track, or trail, the road to recovery can feel long and uncertain. Fortunately, physical therapy offers a proven path...
by Trevor Field | Jan 5, 2026 | Physical Therapy
Every January, millions of people set New Year’s resolutions with the best intentions. “Get in shape.” “Work out more.” “Lose weight.” While these goals are well-meaning, they often overlook the most important factor in long-term success: how your body moves. The...
by Trevor Field | Jan 5, 2026 | Physical Therapy
January 2026 Newsletter Happy New Year! A newsletter to our entire Form and Function Family to keep you updated on all the happenings in the clinic and to share helpful, entertaining information about your health and wellness. Find helpful tips and tricks on staying...
by Form & Function Physical Therapy | Dec 26, 2025 | Physical Therapy
Recovering from ACL surgery can feel overwhelming, especially when you are eager to return to your normal activities. Whether you injured your knee playing sports, during exercise, or through everyday movement, a successful recovery requires time, patience, and expert...
by Form & Function Physical Therapy | Dec 12, 2025 | Physical Therapy
Tendonitis can turn even the simplest daily tasks into uncomfortable challenges. Whether it affects your elbow, shoulder, knee, wrist, or Achilles tendon, the pain and inflammation can make it difficult to move freely or stay active. At Form & Function Physical...
by Trevor Field | Dec 2, 2025 | Physical Therapy
December 2025 Newsletter A newsletter to our entire Form and Function Family to keep you updated on all the happenings in the clinic and to share helpful, entertaining information about your health and wellness. Find helpful tips and tricks on staying active and...
by Form & Function Physical Therapy | Nov 24, 2025 | Physical Therapy
A sprain can happen in an instant. You could roll your ankle during a run, twist your wrist while lifting, or take a misstep playing sports. While sprains are common, they shouldn’t be ignored. Without proper treatment, even a mild sprain can lead to long-term...
by Form & Function Physical Therapy | Nov 12, 2025 | Physical Therapy
Undergoing surgery is just the first step toward recovery. Whether it’s a joint replacement, ligament repair, or spinal procedure, the healing process continues long after you leave the operating room. At Form & Function Physical Therapy, we understand that...
by Trevor Field | Nov 4, 2025 | Physical Therapy
November 2025 Newsletter A newsletter to our entire Form and Function Family to keep you updated on all the happenings in the clinic and to share helpful, entertaining information about your health and wellness. Find helpful tips and tricks on staying active and...
by Form & Function Physical Therapy | Oct 22, 2025 | Physical Therapy
Tendonitis is one of those conditions that can sneak up on you. At first, it might just feel like a little soreness after activity, but over time the pain can grow and start interfering with your daily routine. Whether it’s tennis elbow, runner’s knee, or Achilles...
